The field notes
Clear thinking for charged moments.
Start with the problem in front of you. Leave with one move you can make today.
Connection
What to Do When She Shuts Down
How to lower the pressure, stay grounded, and make it safer for the conversation to restart.
3 min readConnection
How to Stop Being Needy in a Relationship
I asked “are we okay?” every night for a year. It wasn't love. It was an empty calendar.
5 min readConnection
How to Stop Checking Her Phone Without Making It Worse
I checked her Instagram likes at 1:13am. That's when I knew.
5 min readConnection
How to Rebuild Trust After You Lied About Small Things
It was a £12 receipt. I made it a bigger lie than the money.
6 min read